So after a celebration filled month, sticking to a strict eating and drinking plan went out the window. Far too many birthday celebrations and catch ups meant that I was consuming far too much alcohol to make decent progress, as well as eating out on a very consistant basis. As such, progress for the month was nowhere near as good as it should have been, although I did manage to get to the gym lots, so atleast my body is being conditioned to regular training. Continue reading →

I did quite a lot of bad eating last week. I broke my fasts early with Cappuccinos (although I didn’t eat solid foods until midday) Continue reading →

So I’m exactly one week in to my intermittent fasting easting plan, and so far progress is good. One thing I have found is that it is very difficult to reach my calorie targets without feeling like I’m over-eating (I guess this isn’t a problem for those looking for quick weight loss). Continue reading →

So this is the beginning of my 2013 intermittent fasting journey, although it is not my first experience of IF. Last year I used intermittent fasting to help me lose weight for the summer, and it worked very well. I used it as a way to control my calorie intake in a sustainable manner Continue reading →