intermittent fasting progress photos

Month 2: New Approach

So after a celebration filled month, sticking to a strict eating and drinking plan went out the window. Far too many birthday celebrations and catch ups meant that I was consuming far too much alcohol to make decent progress, as well as eating out on a very consistant basis. As such, progress for the month was nowhere near as good as it should have been, although I did manage to get to the gym lots, so atleast my body is being conditioned to regular training. Continue reading

Intermittent Fasting

Week 2: 5lbs Down

So I’m exactly one week in to my intermittent fasting easting plan, and so far progress is good. One thing I have found is that it is very difficult to reach my calorie targets without feeling like I’m over-eating (I guess this isn’t a problem for those looking for quick weight loss). Continue reading

fasting diet week 1

Week 1: Diet Plan

On this page is every meal and workout I had in week 1 of January (with tracked calories). As I discussed in my opening post, I am not (at this moment in time) tracking macros. I am eating carbs, fat and protein in moderation whilst attempting to hit calorie targets. Continue reading